Key Takeaways
- Diverse Lunch Options: Subway’s lunch menu features a wide variety of sandwiches and salads, catering to different cravings and dietary preferences.
- Customizable Meals: Customers can personalize their meals by selecting from fresh vegetables, meats, cheeses, and sauces, allowing for a unique dining experience.
- Healthy Choices Available: Subway offers many nutritious options, including low-calorie and plant-based meals that align with wellness goals.
- Affordable Pricing: Most menu items are priced competitively, with many options under $7, making it an economical choice for lunch.
- Current Promotions: Regularly check for specials like $5 footlongs and buy-one-get-one-free deals that enhance the value of your meal.
- Focus on Freshness: The emphasis on fresh ingredients ensures that customers receive quality meals that are both satisfying and healthy.
When hunger strikes during your busy day, Subway’s lunch menu offers a delicious escape that’s quick and satisfying. With a wide variety of fresh ingredients and customizable options, you can craft the perfect sandwich or salad to fuel your afternoon. Whether you’re craving a classic sub or something a bit more adventurous, Subway has something for everyone.
From hearty meats to vibrant veggies, the Subway lunch menu caters to your taste buds and dietary preferences. You can easily mix and match flavors to create a meal that’s uniquely yours. So, if you’re looking for a tasty and convenient lunch option that won’t weigh you down, dive into the world of Subway and discover your new favorite meal.
Overview of Subway Lunch Menu
Subway offers a robust lunch menu featuring a range of sandwiches, salads, and sides designed to satisfy various cravings. Each item includes fresh ingredients and flavors, allowing for customization. Below is a detailed overview of popular lunch menu items, including prices and nutritional information.
Sandwiches
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Italian B.M.T. | $6.49 | 480 | Pepperoni, salami, and ham topped with veggies. |
| Turkey Breast | $5.99 | 240 | Fresh turkey breast with crisp veggies. |
| Meatball Marinara | $6.29 | 480 | Juicy meatballs in marinara sauce, topped with cheese. |
| Veggie Delite | $5.49 | 230 | Loaded with your choice of fresh vegetables. |
Salads
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Caesar Salad | $7.49 | 380 | Grilled chicken, romaine lettuce, and Caesar dressing. |
| Veggie Salad | $6.29 | 150 | Choice of fresh vegetables with your favorite dressing. |
| Tuna Salad | $6.99 | 350 | Creamy tuna salad served over a bed of greens. |
Sides
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chips | $1.29 | 150-300 | Variety of flavors including Original, BBQ, and Sour Cream & Onion. |
| Cookie | $1.00 | 200 | Soft and chewy cookies available in multiple flavors. |
| Fruit Cup | $2.99 | 70 | A mix of seasonal fruits for a refreshing side. |
Subway’s lunch menu focuses on customizable options that cater to individual preferences, dietary requirements, and patently fresh ingredients. Each item contributes to a fulfilling lunch experience, making it a preferred choice for those on the go.
Popular Sandwiches
Subway offers numerous popular sandwiches, perfect for any lunch craving. Here’s a closer look at classic options and signature styles, complete with details on prices and calorie counts.
Classic Options
Classic sandwiches provide a timeless selection using fresh ingredients. Each item can be customized according to your taste preferences.
| Sandwich Name | Price (6″) | Calories (6″) | Description |
|---|---|---|---|
| Italian B.M.T. | $6.49 | 410 | A hearty sandwich featuring layers of Genoa salami, pepperoni, and ham, topped with your choice of veggies and sauces. |
| Turkey Breast | $6.29 | 240 | Fresh turkey breast served with lettuce, tomatoes, and your choice of toppings on freshly baked bread. |
| Meatball Marinara | $5.99 | 480 | Savory meatballs in marinara sauce, topped with provolone cheese and served hot. |
| Subway Club | $7.49 | 310 | Multiple layers of turkey breast, roast beef, and ham, complemented by crisp veggies. |
Signature Styles
Signature sandwiches feature unique flavor combinations and premium ingredients that stand out from traditional offerings.
| Sandwich Name | Price (6″) | Calories (6″) | Description |
|---|---|---|---|
| Chicken Bacon Ranch | $7.29 | 480 | Grilled chicken strips topped with crispy bacon, ranch dressing, and your choice of veggies. |
| Spicy Italian | $6.49 | 480 | A bold blend of spicy pepperoni and Genoa salami with spicy peppers and your choice of toppings. |
| Tuna Salad | $5.99 | 480 | A creamy tuna salad mixed with mayonnaise, served with lettuce, tomatoes, and optional toppings on fresh bread. |
| Steak & Cheese | $7.99 | 500 | Sliced steak with melted cheese, grilled onions, and green peppers to create a hearty and flavorful sandwich. |
Add-Ons and Customizations
Subway’s lunch menu offers extensive add-ons and customizations to tailor meals to your taste. You can enhance your sandwich or salad with fresh vegetables and flavorful sauces, as well as select from various cheeses and meats.
Vegetables and Sauces
You can choose from a vibrant selection of vegetables and sauces to create a custom flavor profile for your meal. Here are the options available:
| Vegetables | Calories (per serving) | Price (USD) |
|---|---|---|
| Lettuce | 5 | Included |
| Spinach | 6 | Included |
| Tomatoes | 10 | Included |
| Onions | 10 | Included |
| Cucumbers | 4 | Included |
| Peppers (green, red, banana) | 5 | Included |
| Olives (black, green) | 25 | Included |
| Sauces | Calories vary | Varies |
| – Mayo | 100 | 0.50 |
| – Mustard | 5 | 0.50 |
| – Ranch Dressing | 140 | 0.50 |
| – Sweet Onion Sauce | 60 | 0.50 |
| – Chipotle Sauce | 80 | 0.50 |
You can mix and match vegetables and sauces to find the perfect combination that suits your preferences.
Cheese and Meats
You can also personalize your meal with various cheeses and meats that add richness and texture. Here’s a list of options available:
| Cheeses | Calories (per serving) | Price (USD) |
|---|---|---|
| American Cheese | 40 | 0.50 |
| Swiss Cheese | 50 | 0.50 |
| Pepper Jack Cheese | 50 | 0.50 |
| Provolone Cheese | 60 | 0.50 |
| Cheddar Cheese | 80 | 0.50 |
| Meats | Calories (per serving) | Price (USD) |
|---|---|---|
| Turkey Breast | 60 | 1.00 |
| Ham | 60 | 1.00 |
| Roast Beef | 70 | 1.50 |
| Chicken (grilled) | 100 | 1.50 |
| Meatballs | 240 | 1.50 |
| Tuna Salad | 210 | 2.00 |
| Italian B.M.T. | 480 | 2.50 |
Each cheese and meat option complements your sandwich or salad, enhancing the overall taste and enjoyment of your meal. You can customize portion sizes and selections to perfectly match your cravings and dietary needs.
Healthy Choices
Subway offers numerous healthy options on its lunch menu. You can enjoy customizable sandwiches and salads that cater to your dietary preferences while keeping wellness in mind.
Nutritional Information
Understanding the nutritional content of your meal helps you make informed choices. Here’s a table with some popular Subway items, their prices, calorie counts, and descriptions:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Breast | $5.50 | 240 | Lean turkey served on whole grain bread. |
| Veggie Delite | $4.50 | 230 | A mix of fresh vegetables including lettuce, tomatoes, cucumbers, and peppers on your choice of bread. |
| Oven Roasted Chicken | $6.50 | 320 | Tender chicken breast with a light seasoning, served with your choice of toppings. |
| Black Bean Soup | $4.00 | 120 | A hearty, plant-based soup rich in flavor. |
| Italian B.M.T. | $6.00 | 480 | A combination of Genoa salami, pepperoni, and ham with your choice of toppings. |
Low-Calorie Options
Low-calorie alternatives allow you to enjoy a satisfying meal without exceeding your dietary goals. Check out this table for a selection of Subway’s low-calorie options:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| 6-Inch Veggie Delite | $4.00 | 230 | A sandwich packed with fresh vegetables on a 6-inch roll. |
| 6-Inch Turkey Breast | $4.50 | 240 | A 6-inch version of lean turkey breast on whole grain bread. |
| Chicken Salad | $5.00 | 350 | A mix of diced chicken, lettuce, and light dressing in a bowl. |
| Greek Yogurt Parfait | $3.50 | 150 | Greek yogurt layered with fresh fruit and granola for a refreshing snack. |
| Lightly Salted Chips | $1.50 | 140 | A low-calorie alternative to traditional chips, perfect as a side. |
Subway’s menu variations and personalized options help you choose meals that align with your health goals.
Promotions and Deals
Subway frequently offers promotions that enhance the value of your meals. You can take advantage of limited-time deals, seasonal offers, and loyalty programs designed to reward frequent customers.
Current Promotions
| Promotion | Description | Availability |
|---|---|---|
| $5 Footlong | Select footlong sandwiches available for $5. | Daily, specific locations only. |
| Buy One, Get One Free | Purchase one regular menu item and get one free. | Available Tuesday only. |
| Kid’s Meal Deals | Kid’s meals with a small sandwich, drink, and cookie or chips for a discounted price. | Daily |
| Rewards Program | Earn points for every purchase toward free items. | Anytime for registered members. |
Featured Menu Items
Subway also highlights popular items on promotional prices that may vary by location.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Italian B.M.T. | $6.49 | 480 | Pepperoni, salami, and ham with veggies. |
| Turkey Breast | $5.99 | 250 | Lean turkey breast with your choice of toppings. |
| Chicken Caesar Salad | $6.79 | 300 | Chicken, romaine lettuce, and Caesar dressing. |
| Veggie Delite | $4.99 | 200 | Variety of fresh vegetables on bread of your choice. |
Special Offers
You might find additional seasonal offers that include discounts on combo meals or specific sandwiches.
| Seasonal Offer | Description | Availability |
|---|---|---|
| Summer Refreshments | Discounts on select cold drinks with meal. | Summer months only. |
| Holiday Sandwich Special | Holiday-themed sandwiches at a reduced price. | December holiday season only. |
By keeping an eye on promotions and deals, you maximize your lunch experience while enjoying delicious Subway meals. Always check local listings or the Subway website for the most accurate and up-to-date offers.
Conclusion
Subway’s lunch menu offers a convenient and tasty solution for your midday meal. With a plethora of fresh ingredients and customizable options, you can easily create a sandwich or salad that suits your taste and dietary needs.
Whether you’re in the mood for a classic Italian B.M.T. or a refreshing Veggie Salad, there’s something for everyone. Don’t forget to take advantage of the promotions and deals to make your meal even more satisfying.
Next time you’re looking for a quick bite, consider Subway for a fulfilling lunch that doesn’t compromise on flavor or nutrition.
Frequently Asked Questions
What is included in Subway’s lunch menu?
Subway’s lunch menu features a variety of customizable sandwiches, salads, and sides. Popular sandwich options include the Italian B.M.T. and Turkey Breast, while salads like Chicken Caesar and Veggie Salad are also available. Sides include chips and cookies, making it a satisfying choice for a quick meal.
Can I customize my meal at Subway?
Yes, Subway offers extensive customization options. Customers can choose from a wide range of fresh vegetables, sauces, meats, and cheeses to create their ideal sandwich or salad. This allows diners to tailor their meals to suit personal tastes and dietary needs.
What are some popular sandwiches at Subway?
Some popular Subway sandwiches include the Italian B.M.T., Turkey Breast, Meatball Marinara, and Subway Club. Additionally, signature styles like Chicken Bacon Ranch and Spicy Italian offer unique flavor combinations, providing plenty of choices for customers.
Are there healthy options available at Subway?
Subway is committed to offering healthy choices. The menu includes a variety of low-calorie sandwiches and salads, as well as nutritional information for popular items. Customers can enjoy satisfying meals that align with their health goals.
What promotions does Subway offer?
Subway frequently runs promotions that enhance meal value. Notable deals include the $5 Footlong, Buy One, Get One Free on Tuesdays, and discounts on Kid’s Meals. Seasonal promotions and limited-time offers also provide opportunities for customers to save on their meals.
