Key Takeaways
- LongHorn Steakhouse offers a detailed nutrition menu that allows diners to make informed choices about their meals, balancing flavor and health.
- The menu features a variety of items, including steaks, salads, and appetizers, each with specific nutritional information such as calories and macronutrients.
- Key offerings include the Outlaw Ribeye with 1,500 calories and Flo’s Filet with 550 calories, showcasing options for both hearty and lighter dining.
- Special diet considerations are addressed, with vegetarian, vegan, and gluten-free options available for diners with specific dietary requirements.
- Knowing the vitamins and minerals in menu items, like the Grilled Chicken Salad providing 25% DV of Vitamin C, helps enhance the overall nutritional value of your meal.
- LongHorn’s diverse menu accommodates various tastes, ensuring a satisfying dining experience while remaining mindful of health goals.
When you’re craving a hearty meal, LongHorn Steakhouse is a go-to destination for steak lovers. But with so many delicious options on the menu, it’s easy to overlook the nutritional aspects of your meal. Understanding the nutrition menu can help you make informed choices without sacrificing flavor.
Whether you’re watching your calories or looking for healthier alternatives, LongHorn offers a variety of options to suit your dietary needs. From tender steaks to fresh salads, knowing the nutritional breakdown can enhance your dining experience. Let’s dive into the details of the LongHorn Steakhouse nutrition menu and discover how to enjoy your favorite dishes while staying mindful of your health.
Overview of LongHorn Steakhouse Nutrition Menu
LongHorn Steakhouse offers a diverse selection of menu items. Each dish comes with its specific nutritional information, allowing you to make informed choices. Below are key categories of menu items with their respective details.
Steaks
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Outlaw Ribeye | $29.99 | 1,500 | A juicy, 20 oz. ribeye seasoned and grilled to perfection. |
| Flo’s Filet | $27.99 | 550 | Tender and flavorful, this 6 oz. filet is a favorite for steak lovers. |
| LongHorn Porterhouse | $32.99 | 1,100 | A combination of tenderloin and strip, ideal for sharing. |
Salads
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grill Chicken Salad | $14.99 | 600 | A fresh mix of greens topped with tender grilled chicken and cheese. |
| Southwest Avocado Chicken Salad | $15.99 | 700 | Served with avocado, cheese, and a zesty dressing on a bed of greens. |
| House Salad | $5.99 | 250 | A light mix of fresh vegetables with your choice of dressing. |
Appetizers
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Wild West Shrimp | $12.99 | 790 | Crispy shrimp tossed in spicy chili sauce served with ranch dressing. |
| Texas Tonion | $8.99 | 580 | Crispy, hand-battered onion petals served with zesty dipping sauce. |
| Loaded White Cheddar Stuffed Mushrooms | $9.99 | 500 | Mushrooms filled with white cheddar cheese and topped with bacon. |
These tables provide crucial insights into the nutritional aspects of popular menu items at LongHorn Steakhouse. Each selection contains detailed information to accommodate various dietary needs while enjoying a delicious meal.
Key Nutritional Information
Understanding the nutritional details of your meal can help you make informed choices at LongHorn Steakhouse. Below is key information on calories, macronutrients, vitamins, and minerals for popular menu items.
Calories and Macronutrients
Here’s a look at some of the menu items, their prices, calorie counts, and macronutrient breakdowns to guide your dining decisions.
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Outlaw Ribeye (18 oz) | $29.99 | 1,570 | 117 | 0 | 127 |
| Flo’s Filet (7 oz) | $28.99 | 640 | 62 | 0 | 45 |
| Grilled Chicken Salad | $12.49 | 560 | 48 | 18 | 30 |
| Southwest Avocado Chicken Salad | $13.49 | 620 | 38 | 28 | 36 |
| Wild West Shrimp | $10.99 | 450 | 25 | 40 | 25 |
| Texas Tonion | $7.99 | 900 | 10 | 100 | 50 |
Vitamins and Minerals
Exploring vitamins and minerals can help you better understand the nutritional value of your meal. Below is data specifically for vitamins and minerals in selected dishes.
| Menu Item | Vitamin A (% DV) | Vitamin C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|
| Outlaw Ribeye | 0% | 0% | 0% | 15% |
| Flo’s Filet | 0% | 0% | 0% | 10% |
| Grilled Chicken Salad | 10% | 25% | 15% | 10% |
| Southwest Avocado Chicken Salad | 15% | 15% | 10% | 12% |
| Wild West Shrimp | 2% | 2% | 4% | 8% |
| Texas Tonion | 8% | 4% | 2% | 4% |
This information helps you choose meals that align with your dietary goals while enjoying delicious offerings.
Meal Options and Recommendations
LongHorn Steakhouse offers a range of meal options that cater to various tastes and dietary needs. The following sections provide detailed nutritional information about starters, main courses, sides, and desserts, helping you make informed choices.
Starters and Appetizers
LongHorn Steakhouse features several appetizers that serve as delicious beginnings to your meal. Here are some popular options:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Wild West Shrimp | $9.99 | 580 | Crispy shrimp tossed in a spicy cream sauce, served with a cool ranch dip. |
| Texas Tonion | $8.99 | 620 | Lightly breaded and fried onion petals, accompanied by zesty dipping sauce. |
| Steakhouse Salad | $8.49 | 280 | Fresh greens topped with tomatoes, cucumbers, and your choice of dressing. |
| Chicken Wings | $9.99 | 980 | Fried wings tossed in your choice of Buffalo or BBQ sauce, served with celery and blue cheese. |
Main Courses
The main courses at LongHorn Steakhouse include a variety of hearty dishes perfect for meat lovers and health-conscious diners alike. Below are some key selections:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Outlaw Ribeye | $34.99 | 1,200 | A 20 oz. ribeye grilled to perfection, known for its rich marbling and flavor. |
| Flo’s Filet | $26.99 | 500 | A tender 9 oz. filet mignon, known for its buttery texture and taste. |
| Grilled Chicken Salad | $11.99 | 400 | Grilled chicken breast over mixed greens, topped with cheese and crunchy veggies. |
| LongHorn Chili | $9.49 | 650 | A rich, hearty chili made with choice beef and beans, topped with cheese and onions. |
Sides and Desserts
Complement your meal with sides and finish on a sweet note with dessert options. Here’s what LongHorn Steakhouse offers:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| LongHorn Chili | $9.49 | 650 | Full-flavored chili made with premium beef and beans. |
| Seasonal Veggies | $4.49 | 100 | A blend of fresh vegetables, lightly seasoned. |
| Chocolate Stampede | $8.99 | 1,500 | A decadent dessert featuring layers of chocolate cake, mousse, and ice cream. |
| New York Style Cheesecake | $6.99 | 400 | Creamy cheesecake topped with a choice of fruit or chocolate sauce. |
These meal options and their nutritional details help you enjoy your time at LongHorn while being mindful of your dietary preferences and requirements.
Special Diet Considerations
LongHorn Steakhouse offers options for various dietary preferences, ensuring you can enjoy your meal while staying true to your nutritional needs. Below are highlights of vegetarian, vegan, and gluten-free choices available on the menu.
Vegetarian and Vegan Options
For plant-based diners, LongHorn provides several vegetarian and vegan-friendly dishes. While not an extensive range, these options allow you to savor your dining experience without meat.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| LongHorn Chili (Vegetarian) | $9.99 | 240 | A hearty chili made with beans, tomatoes, and spices. |
| House Salad (No Dressing) | $4.99 | 160 | A mix of fresh greens, tomatoes, and cucumber. |
| Grilled White Cheddar Stuffed Mushrooms | $8.99 | 350 | Juicy mushrooms stuffed with creamy white cheddar. |
| Crispy Brussels Sprouts | $5.99 | 190 | Lightly fried Brussels sprouts with seasoning. |
Gluten-Free Choices
For gluten-sensitive diners, LongHorn Steakhouse presents various gluten-free options, allowing you to enjoy a meal without worry. Verify preparation methods with staff to ensure strict gluten-free compliance.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Flo’s Filet | $29.99 | 350 | A tender, buttery filet prepared grilled to perfection. |
| Outlaw Ribeye | $34.99 | 700 | A 20 oz. bone-in ribeye seasoned and grilled. |
| Grilled Chicken Salad | $12.99 | 430 | Fresh greens topped with grilled chicken and dressing. |
| LongHorn Chili | $9.99 | 240 | A gluten-free chili featuring beans and spices. |
These tables provide options and details to enhance your LongHorn experience while respecting dietary restrictions.
Conclusion
Being mindful of nutrition doesn’t mean you have to sacrifice flavor at LongHorn Steakhouse. With a diverse menu that caters to various dietary needs you’ll find plenty of options that satisfy both your taste buds and health goals.
Whether you’re craving a juicy steak or a fresh salad the nutritional information provided allows you to make informed choices. This way you can enjoy your meal while staying aligned with your dietary preferences.
LongHorn Steakhouse makes it easy to enjoy a delicious dining experience without compromising your health. So next time you visit take a moment to explore the nutrition menu and savor your favorites with confidence.
Frequently Asked Questions
What types of meals are offered at LongHorn Steakhouse?
LongHorn Steakhouse offers a variety of meals, including tender steaks like the Outlaw Ribeye and Flo’s Filet, fresh salads such as the Grilled Chicken Salad, and appetizers like Wild West Shrimp. Each dish caters to different tastes and dietary preferences.
How can I find nutritional information for menu items?
Nutritional information for menu items at LongHorn Steakhouse is typically available on their website or through in-restaurant materials. This includes details on calories, protein, carbohydrates, and fats for each dish, helping you make informed dining choices.
Are there vegetarian or vegan options at LongHorn Steakhouse?
Yes, LongHorn Steakhouse provides several vegetarian options, including the LongHorn Chili (Vegetarian) and Grilled White Cheddar Stuffed Mushrooms. However, vegan options may be limited, so it’s best to check the menu or consult staff for specific details.
Can I find gluten-free meals at LongHorn Steakhouse?
LongHorn Steakhouse offers gluten-free meal options like Flo’s Filet and Outlaw Ribeye. It’s recommended to verify preparation methods with the staff to ensure that your meal meets gluten-free standards.
How does the article help with making healthy choices at LongHorn?
The article provides detailed nutritional information about menu items, including calorie counts and macronutrient breakdowns. This empowers diners to make choices that align with their health and dietary goals while enjoying their favorite dishes.
