Key Takeaways
- Variety of Options: Bob Evans’ low sodium menu offers a diverse selection of meals for breakfast, lunch, and dinner that cater to health-conscious customers while ensuring great taste.
- Health Benefits: Adopting a low sodium diet can lead to improved heart health, enhanced kidney function, and better weight management, making these menu items beneficial for overall wellness.
- Nutritional Transparency: Each low sodium menu item includes detailed nutritional information, helping diners make informed choices about their meals without compromising on flavor.
- Customer Satisfaction: Many diners appreciate the delicious flavor of low sodium offerings, particularly items like the Low Sodium Scramble and Baked Tilapia, while some suggest more dessert options could enhance the dining experience.
- Focus on Fresh Ingredients: Bob Evans emphasizes fresh ingredients in their low sodium dishes, ensuring that meals are not only enjoyable but also nutritious.
- Culinary Adaptability: The menu allows for customization, enabling customers to adjust meals according to personal health needs and preferences.
If you’re looking to enjoy a hearty meal without the guilt of high sodium, Bob Evans has you covered. Their low sodium menu offers delicious options that cater to your health needs while still delivering on flavor. Whether you’re managing your salt intake for health reasons or simply seeking a balanced diet, you’ll find satisfying choices that won’t compromise your taste buds.
Navigating restaurant menus can be challenging, especially when you’re trying to make healthier decisions. Bob Evans makes it easier with a selection of low sodium meals designed to keep you feeling good. From breakfast favorites to hearty dinners, you can savor every bite knowing you’re making a smart choice for your health.
Overview of Bob Evans Low Sodium Menu
Bob Evans offers a diverse range of low sodium menu items suitable for maintaining a healthy diet. From breakfast to dinner, you can find flavorful options that fit your nutritional needs.
Breakfast Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Scramble | $8.99 | 320 | Eggs scrambled with bell peppers and onions, served with fresh fruit. |
| Oatmeal with Fresh Fruit | $4.99 | 150 | Creamy oats topped with seasonal fruits and a drizzle of honey. |
| Low Sodium Sausage Links | $6.49 | 200 | Turkey sausage links with reduced sodium, served with scrambled eggs. |
Lunch Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Garden Salad | $7.49 | 180 | Fresh greens topped with cucumbers, tomatoes, and a light vinaigrette. |
| Turkey & Avocado Sandwich | $9.49 | 450 | Whole grain bread with sliced turkey, avocado, lettuce, and tomato. |
| Low Sodium Vegetable Soup | $5.99 | 120 | Hearty vegetable soup made with seasonal produce and reduced sodium. |
Dinner Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken Dinner | $12.99 | 350 | Marinated chicken breast grilled to perfection, served with steamed veggies. |
| Baked Tilapia | $13.49 | 320 | Lightly seasoned tilapia fillet baked with lemon, served with rice. |
| Low Sodium Meatloaf | $11.99 | 400 | Tender meatloaf made with ground turkey, served with mashed potatoes. |
Sides
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Steamed Broccoli | $3.49 | 55 | Fresh broccoli steamed and lightly seasoned. |
| Mashed Potatoes (Low Sodium) | $2.99 | 120 | Creamy mashed potatoes made with reduced sodium. |
| Fresh Fruit Cup | $3.99 | 100 | Seasonal mixed fruit served chilled. |
Bob Evans’ low sodium menu not only makes dining easier for health-conscious individuals but also ensures robust flavors and satisfying meals across all dayparts.
Benefits of a Low Sodium Diet
A low sodium diet offers several health benefits, including improved heart health and better weight management. Adopting this diet can lead to noticeable improvements in overall well-being.
Health Improvements
- Reduced Blood Pressure: Lower sodium intake helps decrease blood pressure levels, reducing the risk of heart disease and stroke. Studies show that individuals consuming less than 2,300 mg of sodium per day experience significant drops in blood pressure.
- Enhanced Kidney Function: Lower sodium levels can prevent strain on the kidneys. Maintaining kidney health helps your body effectively filter waste.
- Improved Bone Health: Excessive sodium excretion can lead to calcium loss. By lowering sodium intake, you can support stronger bones and reduce the risk of osteoporosis.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Scramble | $8.49 | 350 | Scrambled eggs with veggies, seasoned lightly. |
| Oatmeal with Fresh Fruit | $5.99 | 200 | Steel-cut oats topped with seasonal fruit. |
| Low Sodium Garden Salad | $7.49 | 150 | Fresh greens with a variety of low sodium toppings. |
| Turkey & Avocado Sandwich | $9.99 | 400 | Sliced turkey with avocado on whole wheat bread. |
| Grilled Chicken Dinner | $12.49 | 450 | Marinated chicken breast, grilled to perfection. |
| Baked Tilapia | $11.99 | 350 | Lightly seasoned tilapia, baked for a flavorful dish. |
| Steamed Broccoli | $3.49 | 55 | Fresh broccoli florets, steamed and lightly seasoned. |
| Low Sodium Mashed Potatoes | $2.99 | 180 | Creamy mashed potatoes made with low sodium ingredients. |
Weight Management
- Caloric Control: Low sodium foods often contribute to fewer overall calories, as many processed foods are sodium-rich and calorie-dense. Choosing low sodium options helps control caloric intake.
- Increased Satiety: Consuming nutrient-dense, low sodium meals can lead to feelings of fullness without excessive calorie consumption. This feeling of satisfaction may help prevent overeating.
- Balanced Eating Habits: A low sodium diet encourages the consumption of fruits, vegetables, whole grains, and lean proteins. This dietary shift fosters healthier eating habits that support long-term weight management.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Scramble | $8.49 | 350 | Scrambled eggs with veggies, seasoned lightly. |
| Oatmeal with Fresh Fruit | $5.99 | 200 | Steel-cut oats topped with seasonal fruit. |
| Low Sodium Garden Salad | $7.49 | 150 | Fresh greens with a variety of low sodium toppings. |
| Turkey & Avocado Sandwich | $9.99 | 400 | Sliced turkey with avocado on whole wheat bread. |
| Grilled Chicken Dinner | $12.49 | 450 | Marinated chicken breast, grilled to perfection. |
| Baked Tilapia | $11.99 | 350 | Lightly seasoned tilapia, baked for a flavorful dish. |
| Steamed Broccoli | $3.49 | 55 | Fresh broccoli florets, steamed and lightly seasoned. |
| Low Sodium Mashed Potatoes | $2.99 | 180 | Creamy mashed potatoes made with low sodium ingredients. |
Menu Highlights
Bob Evans offers a selection of low sodium menu items that cater to both flavor and health. Here’s a closer look at their breakfast, lunch, and dinner offerings, complete with details on price, calories, and descriptions.
Breakfast Options
Bob Evans’ breakfast options blend taste and nutrition, making it easy to start your day right. Below is a table detailing the low sodium breakfast items available:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Scramble | $7.99 | 350 | Eggs scrambled with bell peppers, onions, and tomatoes, served with a side of fresh fruit. |
| Oatmeal with Fresh Fruit | $5.99 | 220 | Creamy oatmeal topped with seasonal fruits and a sprinkle of cinnamon. |
| Low Sodium Breakfast Bowl | $8.49 | 450 | A hearty bowl featuring eggs, turkey sausage, and sautéed veggies, all low in sodium. |
| Buttermilk Pancakes | $6.49 | 380 | Fluffy pancakes served with warm syrup and a hint of vanilla, made low sodium. |
Lunch and Dinner Selections
For lunch and dinner, Bob Evans provides satisfying meals designed to support your low sodium dietary needs. The following table showcases their low sodium selections for lunch and dinner:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Garden Salad | $7.49 | 200 | Fresh mixed greens topped with low sodium dressing and a variety of veggies. |
| Turkey & Avocado Sandwich | $9.99 | 480 | Sliced turkey breast and avocado on whole grain bread, served with a side of fruit. |
| Grilled Chicken Dinner | $12.49 | 540 | Seasoned grilled chicken served with steamed broccoli and low sodium mashed potatoes. |
| Baked Tilapia | $13.99 | 370 | Oven-baked tilapia fillet served with a lemon butter sauce and steamed vegetables. |
Bob Evans’ low sodium menu delivers a satisfying dining experience, filled with flavor and health-conscious choices across all meal times.
Nutritional Information
Bob Evans’ low sodium menu offers a variety of options to help you maintain a healthy diet while enjoying flavorful meals. Understanding the nutritional details of each item helps you make informed choices.
Sodium Content Comparison
The following table lists various low sodium menu items along with their sodium content, calories, and prices, allowing you to easily compare your options.
| Menu Item | Price | Calories | Sodium Content |
|---|---|---|---|
| Low Sodium Scramble | $8.99 | 290 | 200 mg |
| Oatmeal with Fresh Fruit | $5.99 | 150 | 0 mg |
| Buttermilk Pancakes | $7.49 | 590 | 210 mg |
| Low Sodium Garden Salad | $7.99 | 200 | 150 mg |
| Turkey & Avocado Sandwich | $9.49 | 450 | 220 mg |
| Grilled Chicken Dinner | $11.99 | 500 | 180 mg |
| Baked Tilapia | $12.99 | 420 | 190 mg |
| Steamed Broccoli | $3.99 | 55 | 40 mg |
| Low Sodium Mashed Potatoes | $3.99 | 120 | 80 mg |
Other Nutritional Factors
Reviewing additional nutritional factors can further guide your decisions. Here’s a breakdown of key components for select low sodium items.
| Menu Item | Protein | Fat | Carbohydrates | Fiber |
|---|---|---|---|---|
| Low Sodium Scramble | 20 g | 10 g | 15 g | 1 g |
| Oatmeal with Fresh Fruit | 5 g | 2 g | 27 g | 4 g |
| Buttermilk Pancakes | 12 g | 18 g | 60 g | 2 g |
| Low Sodium Garden Salad | 5 g | 7 g | 12 g | 3 g |
| Turkey & Avocado Sandwich | 25 g | 15 g | 30 g | 5 g |
| Grilled Chicken Dinner | 36 g | 15 g | 40 g | 2 g |
| Baked Tilapia | 34 g | 7 g | 34 g | 0 g |
| Steamed Broccoli | 4 g | 0 g | 11 g | 5 g |
| Low Sodium Mashed Potatoes | 3 g | 4 g | 22 g | 2 g |
Understanding sodium content and other nutritional factors ensures health-conscious diners can enjoy their meals while adhering to dietary guidelines.
Customer Feedback
Bob Evans’ low sodium menu garners a range of customer feedback highlighting the appealing flavor and health benefits. Many diners appreciate the ability to enjoy meals that support their dietary needs without sacrificing taste.
Positive Reviews
Customers frequently commend the Low Sodium Scramble for its hearty flavor and fresh ingredients. The ability to customize meals enhances the dining experience, allowing you to cater to personal tastes while sticking to low sodium requirements.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Scramble | $8.99 | 290 | Eggs with fresh vegetables, topped with herbs. |
| Oatmeal with Fresh Fruit | $4.99 | 150 | Warm oatmeal served with seasonal fruits and nuts. |
| Low Sodium Garden Salad | $7.49 | 120 | Mixed greens with assorted veggies and low sodium dressing. |
| Baked Tilapia | $12.99 | 350 | Lightly seasoned tilapia, baked to perfection. |
| Grilled Chicken Dinner | $13.99 | 420 | Juicy chicken breast served with two sides. |
Areas for Improvement
Some customers suggest that expanding the dessert options under the low sodium menu could enhance satisfaction. While the entrees receive praise, a few diners express a desire for more variety in side dishes.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Low Sodium Mashed Potatoes | $3.99 | 180 | Creamy mashed potatoes prepared without added salt. |
| Steamed Broccoli | $2.99 | 55 | Fresh broccoli, lightly steamed for optimal flavor. |
Overall, Bob Evans’ low sodium menu elicits mostly favorable feedback, with room for the occasional improvement, especially in dessert and side dish variety.
Conclusion
Bob Evans’ low sodium menu offers a fantastic way for you to enjoy flavorful meals while keeping your health in check. With a variety of options from breakfast to dinner you can easily find satisfying dishes that meet your dietary needs. The positive feedback from diners highlights the success of these offerings in delivering taste without compromising on nutrition.
By choosing low sodium meals you’re not only supporting your heart health but also promoting overall well-being. Whether you’re dining out or grabbing a quick meal you can feel good about your choices at Bob Evans. Embrace the opportunity to indulge in delicious food that aligns with your health goals.
Frequently Asked Questions
What is Bob Evans’ low sodium menu?
Bob Evans’ low sodium menu features a selection of delicious meals designed for health-conscious diners. Options include items for breakfast, lunch, and dinner, such as the Low Sodium Scramble and Grilled Chicken Dinner, ensuring flavorful meals that support lower sodium intake.
Why is a low sodium diet important?
A low sodium diet is important for improving heart health, reducing blood pressure, and managing weight. It can enhance kidney function and bone health while promoting balanced eating habits, making it a beneficial choice for long-term wellness.
What are some breakfast options on the low sodium menu?
Breakfast options on Bob Evans’ low sodium menu include the Low Sodium Scramble, Oatmeal with Fresh Fruit, and Buttermilk Pancakes, all crafted to deliver great taste while keeping sodium levels in check.
Are there lunch selections available?
Yes, the lunch selections include the Low Sodium Garden Salad and Turkey & Avocado Sandwich, providing satisfying meals that cater to those managing their sodium intake without sacrificing flavor.
What dinner items can I find on the low sodium menu?
Bob Evans offers dinner items such as the Grilled Chicken Dinner and Baked Tilapia on their low sodium menu, ensuring tasty and health-conscious choices for dinner time.
How does Bob Evans’ low sodium menu help with caloric control?
Low sodium meals can aid in caloric control by promoting fullness and preventing overeating. Bob Evans’ menu items are designed to be filling without excess calories, supporting healthy eating habits.
Is there nutritional information available for the menu items?
Yes, the article includes detailed nutritional information for various low sodium menu items, such as sodium content, calories, protein, and more, enabling diners to make informed choices.
What do customers think about Bob Evans’ low sodium offerings?
Customer feedback is generally positive, with many diners praising the flavorful meals that meet dietary needs. Suggestions for improvement include expanding dessert options and side dish variety for enhanced satisfaction.
How can I navigate the low sodium menu easily?
Navigating Bob Evans’ low sodium menu is straightforward, with clear labeling and a variety of options for each meal, making it easier for diners to choose healthier, low sodium items throughout the day.
